Today's training was ultimate, haven't worked my muscles in a long time, so the strain in the arms, thighs, and back were killing me the whole 2 hours. Now, my body feels a little heated up, even after a really cold shower. Ohgod, i must not fall ill.

And unfortunetely, skin is pretty tanned now, manage to get my skin colour to tone down during the past few weeks, and now all the effort is gone to waste, ohwell..

My undigested lunch is not giving me a good time now, gonna rest early tonight.